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Obesity can be defined as the generalized accumulation of excess fat in the body. We come across obese in every ten people and according to many surveys the figure is increasing every year. At the same time many people are trying to keep them fit by following dietary guidelines for weight lose to achieve the ideal body weight. The desirable body weight is dependent on body frame size of a person. For example the desirable body weight is different for a marathon runner and a wrestler. So, body mass index (BMI) is the easy way to express obesity.

It is calculated by dividing a person’s body weight in kilograms by their height in meters squared (weight [kg] / height [m] 2). Being obese and being overweight are two different things. A BMI of 30 or more is considered obese and a BMI between 25-29.9 is considered overweight.

Obesity is not only overall fat distribution. Many middle aged men, paunch is more likely which is also a form of overweight sign. Also obesity is become a common feature among children. Often, the cause of obesity in children is the faulty diet habit of parents. Studies have also shown that, overweight children are more likely to become overweight adults. This tendency to obesity persists through out life. Thus, overfeeding by parent and grandparents who want a chubby child may prove to be a lifelong curse. Hence; establishing healthy eating habits early in life ensures your children will grow up with a healthy respect for food.

Actually, the question arises as to why should we be scared of obesity? The reason being is that; the distribution of fat in an obese person may determine association with degenerative diseases such as diabetes, coronary heart disease, high blood pressure, sleep apnea, gall bladder disease, gout, arthritis, cancer, hormonal abnormalities. Sleep apnea is stoppage of breathing during sleep and can be associated with fatal irregular heartbeats and sudden death. Sleep apnea is commonly seen in overweight people with paunch. It is very essential to make our body free from excess bulges.

Today, the rise in childhood obesity has several causes. The main cause of obesity is certainly children eat too much and/or not perform regular exercise or being generally inactive so they become obese. The extra calories that are not able to burn up through exercises or physical activities will translate into fat, and when this fat becomes excessive and more, one will become obese.