I’m around 215-220 lbs, 14yrs. I know, I’m extremely overweight and possibly obese. I’m 5’8″, and I just need a good cardiovascular workout plan that will be sure to burn fat and help be achieve a healthy weight and state of being.
What is a good cardio weightloss workout plan?
Posted on June 5, 2010 by libertees
Categories: Weight Loss Plans | Tags: achieve, around, burn, cardio, extreme, extremely, fat, good, health, healthy, Help, lbs, loss, need, Obese, overweight, plan, Weigh, weight, weightloss, work, workout
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I learned a couple of weeks ago that additional weight is not always due to additional fat, a great deal of additional weight is basically sitting around in the insides. I used a new diet supplement that’s taking the nation by storm, it flushes out the insides. I do not understand how it does it, nevertheless I understand that I lost seventeen pounds and four inches from my waist! There is a risk free trial at
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I have been working out w/this program for about 2months and i am very happy w/the progress i have made. I’ve lost 5inches in the waist already and 1” everywhere else(arms,thighs,hips) and have a better outlook on things as well. the program I bought was called slim-n-six. but the company called Beach Body has other programs that may appeal to you. I am also overweight and i know how hard it is to even feel motivated to just do it, but you have put in the time and make that effort.