Posts Tagged losing
Hoodia: A Help Or Hindrance In Losing Weight?
It seems that every week we hear about a new miracle drug or herbal supplement that promises to help us lose weight without having to starve ourselves or do massive amount of sit-ups. Hoodia is one of the latest of these types of supplements. But what is it, and can it really help us lose weight, or is it merely a hindrance? Read on to find out whether you should consider adding hoodia to your arsenal of weapons in the battle against the bulge.
What Is Hoodia?
Hoodia, sometimes referred to by its scientific name of Hoodia gordonii, is a natural appetite suppressant that is native to Southern Africa. In Southern Africa, it is a desert plant that grows and looks much like common varieties of North American cacti. In truth, however Hoodia is actually a succulent.
Hoodia has long been revered in the Kalahari Desert by African Bushmen who used it to stave off hunger during their grueling cross-desert voyages. As such, Hoodia is indeed what it claims to be: an all-natural appetite suppressant that has been long-used in Southern Africa. The natural taste of the Hoodia gordonii plant is bitter, and much of the research surrounding the plant has focused on developing a more palatable version of the plant.
There are many varieties of Hoodia, but Hoodia gordonii is the only variety that contains the natural appetite suppressant complex.
Is It Safe?
Hoodia gordonii is all natural, and no dangerous side effects have been noted. Unlike other appetite suppressants, Hoodia is not a stimulant. Still, many people have been known to suffer from adverse reactions from even the safest supplements. Like any supplement or drug, it should not be without first consulting a medical professional.
Since every body is different, you should always take any supplement with caution, and carefully note any side effects you may experience.
How Do I Choose a Hoodia Supplement? How Do I Take Hoodia?
Choosing a good Hoodia supplement can be more difficult than it would seem. Many companies have tried to capitalize on the supplements popularity by churning out cheap imitation supplements. Some supplements that contain claim to contain natural Hoodia have been tested, and found to have very small or no traces of Hoodia. Buy from a reputable dealer or natural food supermarket to make sure your Hoodia supplement contains the real thing.
Drug companies are busy trying to figure out how to prepare a prescription drug version of Hoodia, but it seems that this option is still years away. The component of Hoodia that is responsible for its natural appetite suppressant abilities, known as P57, has proved difficult to isolate.
For now, the only viable option is to consume Hoodia as a natural supplement. Once you have located a Hoodia supplement manufactured by a reputable company, follow the manufacturers guidelines. In most cases, you will need to take one to two capsules a day, about an hour before lunch and dinner.
What Can I Expect From Taking Hoodia?
Do not expect to pop a pill and automatically lose weight. For maximum effectiveness, Hoodia should be used as part of a whole weight loss program that includes healthy eating and some form of regular exercise.
That said, once Hoodia has taken effect (for some people this can be a couple of days, while others can expect to note results in a couple of weeks), you might expect a natural-feeling decline in appetite. Your interest in food may become diminished, and you may feel full more quickly than you did before. Some users even report a experiencing a feeling of overall well being.
Although many users have had positive experiences with Hoodia, it should also be said that some individuals do not report a change in their eating habits or appetite.
The Bottom Line
The bottom line is that the true efficacy of Hoodia gordonii as an appetite suppressant has not yet been determined. Anecdotal evidence abounds, and this natural supplement appears very promising for those of us who have trouble cutting down on our daily caloric intake.
However, it is not a miracle drug, and should not be treated as such. You should definitely consult your doctor before consuming Hoodia gordonii, and it should be used as part of a healthy diet and exercise regime.
For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website
Best Diet Plans Losing Weight by Changing Your Habits
Posted by admin in Diet Plans on June 27, 2010
www.newdietfitness.com Its true you can succeed in losing weight and reaching your goals, but you have to have the right mindset and put everything into action properly. Today I want to tell you about the new ways to think and allow you to stick with your weight loss plan. If you want a few ideas on weight loss plans I recommend going to my website’s Weight Loss Tutorials category. Each plan isnt right for everyone, so choose the best option for you and get healthy.
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Obesity Surgery Tips
There are many types of obesity surgery around these days, and although each one might seem the same, they are in fact different. Each type of obesity surgery employs different types of procedures, and each has a different, if similar, types of after care as well.
For the person who is obese and looking to get help with their problem, they will find that there are many different types of solutions available to them, not just obesity surgery. However, it cannot be denied that obesity surgery is turning out to be one of the most popular methods of dealing with obese.
In some cases, obesity surgery is the only option available for a person to take if they wish to deal with their obesity, but it cannot be denied that this type of surgery can be dangerous, and not just in the way that normal surgery is dangerous either.
Obesity surgery carries with it many risks, and the person who is looking at or going in for obesity surgery needs to be made aware of all of their options. They will also need to learn about the inherent risks involved with these types of surgery, as well as the chances they have of losing the weight which makes them obese.
They need to be given the ramifications of the obesity surgery they are looking to undergo. They need to be told that in some, if not most cases, obesity surgery cannot be reversed.
And where the surgery is being carried out privately, people who are looking into getting this surgery also need to be made aware that a perfect track record of surgery, or even a track record where the institution has never before had to carry out reverse obesity surgery, might be misleading.
For instance, some types of obesity surgery, although theoretically possible to be reversed, are far not realistically speaking possible. It’s also true that some institutions don’t undertake to carry out reverse obesity surgery. They might claim that they do, but when push comes to shove, the reality is that you might have to go elsewhere if you want to have your obesity surgery reversed.
One of the bigger issues that a person who is looking at obesity surgery will have to deal with and come to terms with, is that life after obesity surgery is never going to be the same.
You will need to assiduously watch what you eat; you will, with certain types of obesity surgery, never be able to eat “normal” portions of food again; and you will need to stick to a strict dietary regime so as not to cause complications.
Although it might seem as if obesity surgery is a viable option to dealing with obesity, the person who is looking at this, needs to be fully educated as to every step they will need to take, and how the surgery will affect their life. In this case, knowledge really is power, as experience might come too late.
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Cellulite Lipo – Can it Eliminate Cellulite?
Lipo sculpt laser treatment is gaining an almost thunderous buzz in the cosmetic surgery world today. Some cosmetic doctors say this is the most effective way of losing fat and cellulite. But what is this lipo sculpt laser treatment?
Lipolysis
Lipo sculpt is a laser treatment which is sometimes referred to as laser lipolysis. Laser lipolysis is a minimally invasive treatment that can be performed in a day and have you back to your regular routine much quicker than traditional liposuction. Laser lipolysis uses a strong laser to heat the fat cells on both men and women which causes these cells to break down. The fat deposits are then absorbed and pass through the body naturally.
Lipo sculpt laser treatment is ideal for eliminating fat cells in places of the body like neck, thighs, chin and abdomen; the most common places where cellulite can be found. How is lipo laser sculpt done? The procedure is performed on an outpatient basis as it normally only requires local anesthesia. The Lipo sculpt laser uses a 1064nm wavelength that concurrently causes the bursting of the body’s fat cells and heating and coagulation of blood vessels. This causes less bruising and bleeding. The liquefied fat is then removed via suctioning, or if the targeted area is smaller, can actually be reabsorbed into the body without need for suctioning. Since the cannula used to distribute the laser energy is only 1-2mm, it obviously creates a less invasive and more precise process.
Is Laser lipolysis the same as Liposuction?
Laser lipolysis is less invasive than traditional liposuction, resulting in less bruising and a more speedy recovery. By liquefying the fat prior to removal, it can help decrease (or even eliminate) the need for excessive suction force during fat removal, which is commonly believed to cause rupturing of blood vessels, bleeding and bruising. Additionally, the laser encourages collagen retraction and tissue tightening, further improving the body sculpting procedure. Whereas liposuction may have a recovery period that lasts for a weeks, Lipo sculpt laser treatment recovery only require a couple of days before returning to normal
activities.
Lipo sculpt laser results
Most patients see immediate results following the lipo sculpt laser procedure, however as with traditional liposuction, you have to be patient since the full result may not be visible for up to a year. It takes much longer to achieve maximum results when more fat is removes, as your body needs to adjust to a more significant change in shape. That is why the ideal candidate for this kind treatment with should just be close to their normal body weight, usually within 25 lbs of ideal body weight. Lipo sculpt laser treatment not just about losing fat. This treatment will sculpt and contour your body to give you a more flattering look. Traditional liposuction leaves skin hanging; Laser lipolysis tightens the problem area.
Conclusion
Lipo sculpt laser treatment is indeed very effective in reducing fat and cellulite for it directly targets problem areas. However, for a normal person, this procedure can be quite expensive; for one treatment it can cost you hundreds of dollars, for multiple sessions it could amount to thousands. For those people who wish to reduce their cellulite, why not use an anti-cellulite cream? Just like the lipo sculpt laser treatment, these creams target the cellulite directly and reducing them with every application. You don’t need such an expensive treatment when a much cheaper yet effective alternative is readily available.
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How to Choose a Safe Diet Pill
Posted by admin in Diet Pills on June 21, 2010
Overweight and severely obese individuals have enough to be concerned with due to the health problems their extra body fat creates. They are at risk for diabetes, cancer, high blood pressure, hypothyroidism, high cholesterol and heart disease as a result of their obesity. Add in an unhealthy mix of diet pill ingredients and they get a host of other problems to worry about.
Not all diet pill and supplements are the same. There are many types of diet pills on the market, both prescription and over-the-counter. Herbal Diet pills are not regulated by the U.S. Food and Drug Administration. This presents a problem for consumers interested in losing weight. It’s impossible for dieters to know which weight loss products are safe and which ones they need to avoid because of possibly harmful side effects.
You should also be alert for fake diet pills. Hoodia is one diet supplement that is replicated and cut with sawdust and other products. It is sold as a counterfeit version of the real product. As many as 66 percent of the Hoodia diet pills sold in the U.S. contain no Hoodia at all.
Tips for choosing a Diet Pill (and Avoiding the Scams):
1. Look for diet pills that contain all natural ingredients.
2. Watch out for imitation products. Extremely low prices for a normally expensive weight loss product are inviting, but the cheap pills could be cut with other ingredients or not contain any of the ingredients they claim to have.
3. Do your homework on diet pills and supplements. Read scientific studies so you know what you are putting in your body is safe.
4. Only buy diet pills from manufacturers who offer a money-back guarantee. If a company is so sure their product is safe and effective, they will have no problem offering this guarantee.
5. Only buy diet pills and weight loss products from reputable manufacturers.
6. Be aware of potentially dangerous side effects associated with some diet pill ingredients. Follow the instructions carefully and do not exceed the limit on the packaging in an effort to speed up your weight loss.
7. Look over the testimonials of others who have used the diet pill. Read online reviews by trusted experts. What are people saying about the diet pills? Don’t take a company’s own advertising as proof that a weight loss product works well.
Losing body fat takes a lot of effort. Fat doesn’t disappear easily, even with the help of weight loss pills. It takes a comprehensive weight loss program to rid the body of extra fat. Remember that healthy weight loss is between one and two pounds a week. Faster weight loss is possible, but it is not a healthy way to lose weight. It is more likely to leave you with hanging skin, and it makes you more susceptible to regaining the weight.
Diet pills can be an effective way to achieve quick weight loss when you choose wisely and pair them with a healthy diet and daily exercise. Weight loss pills are not as effective when they stand alone as your only weapon in the weight loss battle.
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A Weight Loss Plan for Success
Posted by admin in Weight Loss Plans on June 19, 2010
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?
Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.
1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.
2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.
3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.
4. Don’t fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.
5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.
6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.
7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.
8. Don’t deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice – half of a candy bar insteaad of a whole one! And avoid eating your “splurges” every day. Save them for when you really need them!
9. Start moving. Exercise is the key to long term weight loss. You’ve heard the saying, “Move it or lose it.” Too true!
10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.
Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up!
Dieting is never easy, thats why we have put together a online site for diets, dieting and diet products, visit but if you reqire a more natrual angle to loseing weight visit . An Online guide to a health you!
Diet, Exercise, Obesity, and Diabetes
Obesity has been a world wide problem, even as a silent epidemic in developed countries. Diabetes on the other hand has been one of the most difficult to treat human diseases. Put the two together and you have an endemic that would test the limits of science in saving lives the peril of obesity and diabetes.
Although not all diabetes are a result of obesity (and not all diabetics are/become obese), more and more studies have been developed to prove the increase in the percentage of diabetes disease as a result of excessive weight gain. As one of the crucial consequence of obesity, diabetes is the final detriment in the life expectancy of an obese person. How so?
Obese fat accumulations damage the cells in the body that produces insulin. Obesity and diabetes is a fatal cause and effect that also moves in a vicious circle. The already diabetic person would put a final tip in his health balance once he gains excessive weight. At the same time, the obese person would cut more inches from his life thread once he reaches the point of diabetes.
Clinically obese patients, once diagnosed are also already pronounced ‘pre- diabetic’, having blood sugar levels higher than normal, and if left untreated, obese patients would develop the full- blown Type 2 Diabetes in only within a decade. Yet the obese- diabetic should stop counting his years.
Studies made on obesity and diabetes produce promising results of treatment. And the cure is just as good as hitting two birds with one stone weight loss. It appears that losing weight doesn’t only prevent escalating obesity up to the morbid diabetes stage, but it also actually reverses the damaging cause of obesity to the cells that produce insulin. Obesity and diabetes are treatable; and starting the challenge is fairly simple targeting the cause.
In dealing with obesity and diabetes, the most important concern is the amount of weight gain that takes to develop obesity and diabetes?’ The key then is to determine the causes of weight gain and then reverse it. Soon enough, we’ll find out that the successful combination of diet and exercise to be the most likely answers to beat the worst human disease combination. Diet and exercise negates obesity and diabetes.
Attention to diet should start even from a very young age. In particular, obesity and diabetes prone (or generally health concerned) individuals should concentrate on serving sizes, required dietary allowances, and avoiding excessive sweet and fatty foods; the myriad benefits of exercise could not at all be overstated. The key however, in getting the equation right is starting and starting now.
Milos Pesic is an expert in the field of Weight Loss and Obesity and runs a highly popular and comprehensive web site. For more articles and resources on Obesity and Weight Loss related topics, symptoms and treatments visit his site at:
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Weightloss With NLP
Posted by admin in Weight Loss Plans on June 13, 2010
NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Herts. Whilst NLP is by no means a magic diet pill, it can be very useful in addressing the issues associated with over-eating such as confidence, self-esteem, motivation and negative coping strategies. This article discusses seven NLP tools, which can help you in being slim and healthy.
1. NLP Communication Model – This model underlies any change work in NLP and a good therapist will explain this model to you. It is very important as it tells us how people use language in specific patterns, during thinking. Depending on the nature of the way you talk to yourself when thinking, you could be undermining the efforts you make to eat healthily and be slim. The NLP communication model can help you to begin to be much more aware of the language you use during thinking, in order that you can develop positive thinking habits. Since how you think has a massive effect on how you feel, it also effects how you behave. Change your thinking patterns and you will get different behavioural results. In the case of weight loss, this can be a change in your eating or exercise habits.
2. NLP Presuppositions – These are a set of convenient beliefs which if you subscribe to them, can lead to you feeling much more empowered. For example, one of the presuppositions is that all behaviour has a positive intention. This does not mean that everything a person does it morally good or good for society. It means that each person, only always carry out behaviours that are positive for them in some way, i.e. meet some higher human need. So, if you feel frustrated at yourself for overeating when you feel you really shouldn’t, its time to begin to think about what needs you meet through food. Only, then can you acknowledge that you have been doing the best with the resources available to you at the time and begin to plan how to meet the need met by food in a more positive way.
3. NLP Frame – Cause is greater then effect. NLP frames are frames of reference that guide the individual towards taking responsibility for themselves, how they feel and what happens in their lives. During NLP therapy you will be encouraged to BE at CAUSE. This means that things happen in your life because of you, not too you. NLP does not claim this to always be the case, it asks you to try to live your life guided by the frames. Being at cause means you get the credit for all the great things you achieve, of course, it also means that you have to take responsibility for outcomes that your not so proud of. How does this relate to dieting? Well as a person who used to smoke and who tried to stop for several years before I was successful, I know that I felt much more comfortable about lighting up, if I had a reason (excuse). So, it was the fault of my stressful day, argument with boyfriend, because I’d had a glass of wine, because I needed to relax and not because I was choosing to smoke over other behavioural options. This can be the case, with bingeing or snacking. Once you begin to stop kidding yourself during thinking and actually begin to stop and say, actually I don’t have to eat this, I can act in a different way, I take responsibility, you have taken a big step towards the slimmer you.
4. NLP Formal Change Techniques – There are several formal change techniques, which are useful for helping with weight-loss. The most appropriate technique will depend on your unique problem. Here are a few: 1) The Swish Technique can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your unhelpful eating habits and dealing with incongruent behaviour and feelings. If you’ve had the experience of thinking ‘how have I just eaten that, I’ve been doing so well’, this technique could help you! 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, if you have a particularly problematic food type, its possible to change the memory of the problematic food type into the memory of a food you can’t stand. This technique works really well if you have a food that you really hate! 4) Hypnosis with positive suggestion – many NLP therapists will have studied hypnotic techniques based on the Ericksonian model, during NLP training and will utilise these techniques during therapy sessions.
5. Getting Leverage – NLP therapists are skilled at getting leverage. This basically means helping the client to recognise and experience the impact of the problem behaviour, such as overeating, on themselves and those around them. It will help you find your motivation and will identify those who are not motivated.
6. Setting Well Formed Goals. NLP takes goals setting seriously and has developed criteria for goal setting that results in the goals being much more achievable and likely to be reached. Your therapist can support you in working towards your weight loss goals.
7. Developing Positive Coping Strategies. Acknowledge that your problematic eating has served a purpose in the past, in that it has likely been a method for coping. Now you want to develop positive coping strategies that serve you in the present and future. When would now be the right time to be good to yourself?
These are just a few of the ways that NLP can help you develop new options in thinking and behaviour. I have found these techniques effective during NLP, Herts at my NLP practice, Herts, when supporting clients in losing weight.
Karen is a mental health occupational therapist. Karen practices privately in Hertfordshire, where she employs NLP and Hypnotherapy techniques to help people with weight loss, as well as many other emotional, psychological and behavioural issues. Visit
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